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Across India and the world, students are facing more stress than ever. From endless exams and career fears to loneliness and screen addiction, the pressure is taking a heavy toll on their mental health. This article explores why so many young people are struggling, what research says, and how families, schools, and students themselves can find better solutions.

High blood pressure (hypertension) is one of the most common health problems today, but many people don’t realize they have it until it causes serious damage. This article explains what blood pressure means, why it matters, treatment options in India, and how small lifestyle changes can protect your heart and health.

Hypertensive retinopathy is eye damage caused by long-term high blood pressure. Unlike diabetic retinopathy, which results from high blood sugar, hypertensive changes include narrowed arteries, arteriovenous (AV) nicking, flame-shaped hemorrhages, cotton-wool spots, and in severe cases, swelling of the optic disc. These changes reduce blood flow to the retina and can lead to blurred vision or even vision loss if not controlled.